This recipe is fantastic! First of all, if you knew how bad mozzarella sticks were for you, you would never eat them again. I'll start off with that badness: 2 mozzarella sticks are around 750 calories and have around 40 grams of fat. That is bad. But, they taste really awesome.
So, Rocco's recipe comes in at around 240 calories and around 8 grams of fat. And, you wouldn't know it if I didn't tell you. They are that good.
The one issue I had was that the cheese drips out that crust. When I do these again, I will probably only heat them for 7 minutes, instead of the 15 minutes Rocco suggests.
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