Onion-Garlic Puree

This is a weird one, but it's a recipe in the book, so I have to do it. It's the base for Rocco Mac and Cheese. He also suggests that you use it for any recipe that calls for a lot of butter and cream, or just stir it into a soup or sauce.

It's fat free and it's only around 90 calories for 1 cup. I won't tell you how to make it, you should get the book. But it gives the Rocco Mac and Cheese a fantastic taste.