Thursday, May 27, 2010

Pepper and Basil Frittata

What's the difference between a frittata and a quiche? A frittata cooks on the stove, then goes in the oven, and it has no crust. A quiche just goes in the oven and has a crust. This Frittata is delicious. I don't think I've ever had one before. I've had something similar and it had potatoes. This definitely doesn't have potatoes. That would add calories. So, a normal frittata has 340 calories and 20 grams of fat. This one has 130ish calories and only 6 grams of fat. The basil and pepper made this taste so good. And the cauliflower and zucchini were a nice touch, too.


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